Practice
Makes
Happy
Meditation
for the Rest of Us
Practice
Makes
Happy
Try Our Beta App
For Free!
We’re so excited to release the beta version of our app for you to enjoy! For now, you can enjoy all our content for free and tell us what you think so that we can improve your experience!
Want to Learn a Bit More?
Our Philosophy: Part 1
Happiness is a Skill
Just like any skill, some people seem to be naturally good at happiness, while others struggle a bit more. The good news? Skills can be learned! And as you learn happiness as a skill, both your body and your mind will make real physical changes to make happiness a constant, hardwired part of you.
Our Philosophy: Part 2
Skills Improve with Practice
So we strive to provide you with the tools you need to simply and comfortably practice happiness each and every day. If you practice the four happiness skills below, we believe that you will naturally see a significant improvement in your level of happiness.
Practice Love
We help you to practice love by leading you to imagine yourself helping others, wishing good things for others, and feeling the love that others have for you.
Practice Confidence
You’ll practice confidence by thinking about the good you do, the strength you have and the positive change you can make in the world.
Practice Peace
There are so many things in our day to day lives that stress us out and leave us a nervous wreck. Learn how you can feel calm in the middle of the storm.
Practice Confidence
Every person has reasons to be grateful, but we generally spend very little time thinking about and appreciating these things. But that’s about to change.
Practice Love
We help you to practice love by leading you to imagine yourself helping others, wishing good things for others, and feeling the love that others have for you.
Practice Confidence
You’ll practice confidence by thinking about the good you do, the strength you have and the positive change you can make in the world.
Practice Peace
There are so many things in our day to day lives that stress us out and leave us a nervous wreck. Learn how you can feel calm in the middle of the storm.
Practice Confidence
Every person has reasons to be grateful, but we generally spend very little time thinking about and appreciating these things. But that’s about to change.
Practicing
Positive
Emotions
A Super Simple Approach
Meditation doesn’t have to be hard! You don’t need to sit still for an hour while thinking about nothing and trying to ignore that itch on the tip of your nose that just won’t go away.
We believe that meditation is simple. The goal of our meditations is simply to feel positive emotions. That’s it! And you won’t believe the amount of good that can do for your life.
Practice Love
We help you to practice love by leading you to imagine yourself helping others, wishing good things for others, and feeling the love that others have for you.
Practice Confidence
You’ll practice confidence by thinking about the good you do, the strength you have and the positive change you can make in the world. Yeah, you’re awesome!
Practice Peace
There are so many things in our day to day lives that stress us out and leave us a nervous wreck. Learn how you can feel calm in the middle of the storm.
Practice Gratitude
Every person has reasons to be grateful, but we generally spend very little time thinking about and appreciating these things. Well, that’s about to change.
Try Our Beta App
For Free!
We’re so excited to release the beta version of our app for you to enjoy! For now, you can enjoy all our content for free and tell us what you think so that we can improve your experience!